27
Monday
6:00am - 7:00am
Strength & Conditioning
Willem van Zanten
4:30pm - 5:30pm
Junior Karate
Kiley Baker
Canceled
5:30pm - 6:15pm
Kids Brazilian Jiu-Jitsu
Chris Freeman
Canceled
6:00pm - 7:00pm
Kids & Junior Brazilian Jiu-Jitsu
Chris Freeman
6:30pm - 8:00pm
Adult Karate
Kiley Baker
7:00pm - 8:30pm
Adult Brazilian Jiu-Jitsu
Chris Freeman
28
Tuesday
6:00am - 7:00am
Breath-work & cold exposure
Willem van Zanten
10:00am - 11:00am
Bellatrix - Ladies only -
Kiley Baker
4:30pm - 5:30pm
Strength & Conditioning
Willem van Zanten
4:30pm - 5:30pm
Junior Karate
Kiley Baker
Canceled
5:30pm - 6:00pm
Karate Yellow belt+ extra training
Kiley Baker
Canceled
6:00pm - 7:30pm
Kickboxing
Kiley Baker
29
Wednesday
6:30am - 7:30am
Strength & Conditioning
Willem van Zanten
4:30pm - 5:30pm
Vinyāsa Yoga
Leo van der Pluym
5:30pm - 6:30pm
Junior Karate
Kiley Baker
5:30pm - 6:30pm
No-Gi Brazilian Jiu-Jitsu
Leo van der Pluym
6:30pm - 8:00pm
Adult Karate
Kiley Baker
30
Thursday
10:00am - 11:00am
Bellatrix - Ladies only -
Kiley Baker
4:30pm - 5:15pm
Bear Cubs - Strength & Conditioning for kids
Willem van Zanten
Canceled
5:30pm - 6:15pm
Kids Brazilian Jiu-Jitsu
Chris Freeman
Canceled
6:15pm - 7:00pm
Junior Brazilian Jiu-Jitsu
Chris Freeman
Canceled
7:00pm - 8:30pm
Adult Brazilian Jiu-Jitsu
Chris Freeman
1
Friday
6:30am - 7:30am
Strength & Conditioning
Willem van Zanten
5:00pm - 6:00pm
Kata class
Nick Ghasperidis
6:00pm - 7:00pm
Boxing class
Ange Premier
6:00pm - 7:30pm
Fight class
Kiley Baker
2
Saturday
10:00am - 11:00am
Strength & Conditioning
Willem van Zanten
10:00am - 11:00am
Breath-work & cold exposure
Rick Corti
11:00am - 12:00pm
Kickboxing
Kiley Baker
12:00pm - 1:00pm
Junior Karate
Kiley Baker
Canceled
1:00pm - 2:30pm
Adult Brazilian Jiu-Jitsu
Patrina Johnson
1:00pm - 2:30pm
Adult Karate
Kiley Baker
3
Sunday
4:00pm - 5:00pm
Yin Yoga
Leo van der Pluym