Timetable

23/01/2023 - 29/01/2023

23
Monday

6:00am - 7:00am

Bear Training System | Strength & Conditioning

Willem van Zanten
4:30pm - 5:30pm

Kyokushin Karate I Junior

Kiley Baker Canceled
5:30pm - 6:15pm

Brazilian Jiu-Jitsu I Kids

Chris Freeman Canceled
6:15pm - 7:00pm

Brazilian Jiu-Jitsu I Juniors

Chris Freeman Canceled
6:30pm - 8:00pm

Kyokushin Karate I Adults

Kiley Baker
7:00pm - 8:30pm

Brazilian Jiu-Jitsu I Adults

Chris Freeman

24
Tuesday

7:00am - 8:00am

Bear Training System | Open gym

Willem van Zanten
10:00am - 11:00am

Bellatrix | Women-only fitness

Kiley Baker
4:30pm - 5:30pm

Bear Training System | Strength & Conditioning

Willem van Zanten
4:30pm - 5:30pm

Kyokushin Karate I Junior

Kiley Baker Canceled
5:30pm - 6:30pm

Kyokushin Karate I 13+ years and/or blue belt+

Kiley Baker Canceled
6:30pm - 8:00pm

Muay thai Kickboxing

Kiley Baker

25
Wednesday

6:00am - 7:00am

Bear Training System | Strength & Conditioning

Willem van Zanten
5:30pm - 7:00pm

Brazilian Jiu-Jitsu I No-Gi

5:30pm - 6:30pm

Junior Mixed Martial Arts class

Kiley Baker
6:30pm - 8:00pm

Kyokushin Karate I Adults

Kiley Baker

26
Thursday

6:00am - 7:00am

Bear Training System I Self-defense

Willem van Zanten
10:00am - 11:00am

Bellatrix | Women-only fitness

Kiley Baker
4:30pm - 5:30pm

Bear Cubs | Fitness for kids

Willem van Zanten Canceled
5:30pm - 6:15pm

Brazilian Jiu-Jitsu I Kids

Chris Freeman Canceled
6:00pm - 7:00pm

Muay thai Kickboxing

Mark Niven, Kiley Baker
6:15pm - 7:00pm

Brazilian Jiu-Jitsu I Juniors

Chris Freeman Canceled
7:00pm - 8:30pm

Brazilian Jiu-Jitsu I Adults

Chris Freeman

27
Friday

6:00am - 7:00am

Bear Training System | Strength & Conditioning

Willem van Zanten
5:00pm - 6:00pm

Kyokushin karate | Kata class

Nick Ghasperidis
6:00pm - 7:30pm

Striking class

28
Saturday

8:00am - 9:30am

Carry & Connect I Men’s support group (remote location)

Willem van Zanten
9:00am - 10:00am

Junior fight squad

Kiley Baker Canceled
10:00am - 11:00am

Bear Training System | Strength & Conditioning

Willem van Zanten Canceled
10:00am - 11:00am

Kyokushin Karate I Juniors

Kiley Baker Canceled
10:00am - 12:00pm

Spirit of Breath I Cacao, breath-work, soul gazing & cold exposure

Rick Corti
11:00am - 12:00pm

Muay thai Kickboxing

Kiley Baker Canceled
12:00pm - 1:30pm

Brazilian Jiu-Jitsu I Adults

Patrina Johnson Canceled
12:00pm - 1:30pm

Kyokushin Karate I Adults

Kiley Baker Canceled
1:30pm - 2:30pm

Bear Cubs | Fitness for kids

Willem van Zanten Canceled

29
Sunday

9:00am - 10:00am

Breath-work & ice bath

Willem van Zanten 1/2 Book
9:00am - 10:30am

Carry & Connect | Women's support group

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